Calorie Setup

Enter your measurements to calculate your TDEE and daily calorie target.

Personal Info

BMR Formula

Standard uses weight, height, age, and gender. Lean Mass uses your body fat % for a more precise result if you know it.

Sex

Age

Height

Current Weight

Decimals are supported, e.g. 170.5

Activity

Activity Level

Your typical daily activity outside of intentional exercise.

Exercise Frequency

Your gym or workout session frequency. Keep this separate from daily lifestyle activity above.

Goals & Timeline

Goal

Goal Weight

optional

Start Date

optional

Daily Calorie Target

Auto-suggested based on your TDEE (same as your TDEE). You can adjust this freely.